Showing posts with label psychology of food. Show all posts
Showing posts with label psychology of food. Show all posts

Friday, June 3, 2016

You Have the Potential of Learning to Love Yourself

Marissa Pendlebury is a public health researcher with degrees in nutrition, health sciences (BSc), and psychology (MSs).  

Through her website, Nourishing Routes, she helps individuals develop a positive and compassionate relationships with themselves, with food and exercise, and with other people.

But Marissa's journey was a rocky road of serious eating disorders, anxiety, and deep depression.





When all hope was gone and she had nowhere to turn for help, she discovered how compassion for others could help her heal herself.