Showing posts with label stress. Show all posts
Showing posts with label stress. Show all posts

Wednesday, August 2, 2017

Wouldn't You Love to Know How to Better Communicate with Your Family?

Janet Bonnin of Fine-Tuned Families is an Accredited Life Coach and Parenting Educator.  Among her many credits, she is the creator of The Fine-Tuned Family Cycle and has a growing YouTube Audio and Video Podcast Series called “Wise Parents, Wise Kids.

Since 2001, Janet has helped busy parents reduce stress and discord, and achieve more peaceful, happy and thriving family lives. She helps parents focus on what matters most, and coaches them on closing gaps between where they are AND where they want to be.  

Janet shared several tips regarding communication within our families.  One of them is to create a code word for "help."  It is a word that your kids can use to let you know they need you - NOW. Dropping everything and helping them when they need it speaks volumes to them - it gives them the security they need knowing that you are there for them.  

Wednesday, March 29, 2017

From Fear to Love - Your Inner Journey Home

Belinda BennettsBelinda Bennetts is a passionate author and inspirational coach who helps others overcome their self-constructed limitations.

Belinda was born in Zimbabwe. In 2001 she moved to New Zealand because of the political unrest in her home country and in 2014 to Ireland where she now resides with her little daughter.

Belinda’s life changed when she discovered that the only person holding her back from realizing her dreams was herself.  She realized she was, in fact, NOT broken and broke free from depression and suicidal thoughts.


Through life-changing meetings, empowering books and a desire to remove the blockages of the past Belinda emerged as a strong woman who is now helping people on their journey from fear to love.

Thursday, January 21, 2016

Here is How YOU Can Have Optimum Health and Super Intelligence Wellness

Kay Kei has a BC in Geophysics and a MS from Berkeley School of Engineering.  She is a certified Herb Practitioner and Soul Coach and a best-selling author.  She has worked as a geophysicist and also ran her own business as a condominium developer/builder for 15 years.

One of the most exciting things about Kei is that she had declining health for four decades and after a diagnosis of breast cancer was able to take control of her health and realize optimum health for the past eight years.  She shares her journey of how she accomplished that.

Kay is an energetic, intelligent, interesting guest who I thoroughly enjoyed having on my show.   In her first interview on Never Ever Give Up Hope (click here) she gave us insight into how to reprogram your brain to deal with STRESS.  





In her interview today, she shares how YOU too can have Optimum Health!  She wants

Saturday, September 5, 2015

Soar! with Resilience - Overcome Obstacles and Achieve Success


Eileen Lichtenstein, 5 Minute Stress Busters and 10 Tips for Time Management and Saying No with Style


Eileen Lichtenstein, MS. Ed. specializes in personal development coaching and training, including stress and anger reduction management, life and career coaching, effective communication and career challenges. 

Her background includes bio-feedback, adjunct at Hofstra University, certified Anger Management Specialist and EFTtapping Emotional Freedom Techniques practitioner.  Based in Westbury, NY, Eileen also conducts one:one coaching and group training via video skype, webinars and onsite.  

She is the author of   "SOAR! with Resilience®:
The Interactive Book for Overcoming Obstacles & Achieving Success" and eBooks. 




Monday, July 13, 2015

A Policeman's Advice on How to Deal with Stress

Carl Rosier-Jones, author of Caveman Stress Principles 

Carl Rosier-Jones is a full-time police officer, trained investigator, and negotiator who has great insight in how to deal with stress.  His book offers tips on how people can be better communicators and less stressed when in a nerve-wracking situation.



Saturday, July 4, 2015

How To Break Free From Depression, Fear and Anxiety in 30 Days

Ben Amos' story will leave you speechless and motivated.  When Ben was two years old, he was run over by a drunk driver.  Among many injuries, he suffered a popped lung, broken bones, ruptured spleen and multiple surgeries.

I have interviewed many people from all walks of life. There is only a handful who made a lasting impression on me.  Ben Amos is one of those