Get Out of Your Head and into Your Life, Before it is Too Late

Ryan Lindner had two sudden unexplained cardiac arrests at a young age. This forced him to explore different perspectives from profound, life-changing events.

Priorities change when time becomes precious. Problems look different when you have no energy left to give them. 

"If you are not living, then you are dying." - Ryan Lindner

You CAN start living. Every. Single. Day. 

Ryan Lindner is a personal development specialist who has worked as a behavioral coach for clients and top organizations all over the world. After two sudden, unexplained cardiac arrests at a young age, he began to explore different perspectives with clients that come with any profound, life-changing event. It was not uncommon for Ryan to teeter on unconsciousness even while working with a client, requiring him to prioritize his own energy and time masterfully, and assisting clients to do the same. 

Marathon runners do not talk much on mile 20 - they choose to breathe

Ryan has conducted thousands of coaching sessions, has led operations for a major leadership and organizational change company, and manages learning and development projects for companies to reshape their customer experience.

You will enjoy Ryan's interview as he addresses the blind spots/habits people do not realize they have and to prioritize their lives and live their best!

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“I’m going down now,” I said to a young woman a few seconds before the darkness—my first cardiac arrest. As I returned to work as a behavioral coach, it became maddening to hear, for the ten-thousandth time, about all-consuming, everyday problems and misguided priorities while I fought to merely remain conscious.

The Half-Known Life challenges the conventional thinking of success, identity, and personal change. Most often, truly profound change happens following events that shake someone to their core—a car accident, death of a family member, or cardiac arrest that pulls them into a moment of clarity. Priorities change when time becomes precious. Problems look different when you have no energy left to give them. After all, marathon runners don’t say much on mile twenty; they choose to breathe. And all I have to give is channeled into each moment that I am awake and I, too, choose to breathe. 

Why wait until you’re burnt out or for a life-changing event to occur before getting real about your life? Who are you when all of the accolades and accomplishments are gone? You can master time management but what does how you manage that time say about what’s important to you—about what matters most? 

Get out of your head and get into your life, before it slips away.

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Have You Wondered What to Do as Your Parents Age and May Need Your Full-time Care?

After being a primary caregiver for her mother for over six years, author Lynn Abate-Johnson understands the typhoon of emotions and responsibilities that come with caring for a loved one. However, she discovered how to blossom through (and after) caregiving rather than let it drown her. 

By using her natural organizational skills and her solid work ethic, she developed systems and processes to help navigate the difficult journey of caregiving, which allowed her to go from “What am I going to do without my mom?” to “I know I can thrive after she’s gone–just as she would want.”

Like most caregivers, Lynn juggled caregiving duties with a full-time career. In her daily life, she’s a business consultant and global community builder. 

Caregivers are worthy of the same love, care, and attention they give their loved ones, which means they need emotional and logistical support to help them thrive. Unfortunately, it can take copious hours of research to find the resources they need, which leaves them feeling drained, frustrated, and overwhelmed.

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Lynn Abaté-Johnson understands this firsthand, having been a primary caregiver for her mother for six years. She believes caregivers deserve to be cared for as well, which is why her book Out of Love provides readers with reassurance, comfort, and practical systems and processes to help caregivers provide care easier and discover how to blossom through their journey.

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Dear Fellow Caregiver,

You are not alone.

I'm with you.

Have you ever felt like you are in a tsunami of emotions? One day, everything was fine, and then something about someone you love changed forever. Out of Love was written for you, in your time of need, and for those moments that feel hopeless. I wrote these words to encourage, inspire, and let you know that, "Everything will be ok, honey," as my dear mom, Rosemary Ann Hakim (aka RahRah) would say if she were still with us.

Out of love, I learned how to be a caregiver.

Out of necessity, I created systems and tools that supported the daily tasks inherent in caring for someone with a life-threatening dis-ease.

During the six years of my mom's illness, I journaled daily and in the aftermath of her death, I was able to see the vital lessons those years taught me.

In my daily life, I'm a business consultant and community builder. The life of a caregiver was unfamiliar to me but somehow, as you will, I figured it out (not perfectly) purposely. I am honored to share my personal journey with you.

As my mom always said, "Life goes on."

And as usual, she was right about that. You will see that in this book.

Everything is going to be ok. I promise.

I'm with you.

Warmly,

Lynn Abaté-Johnson

Lynn’s words offer a uniquely personal glimpse into her journey as a daughter of a strong mother, along with her own transformation in the aftermath of being a caregiver.

Lynn’s approach removes the stigma of grief and her expressive and often vulnerable ways of sharing help to normalize what many families may take for granted or miss in their often overwhelming and new experiences as caregivers. There will be discomfort, shame, guilt, and layers of conditioning to discover in this book with the goal of bringing light to the dark and peace to the soul.

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How to Finally Lose that Weight and Keep It Off for Good

Have you ever been at such a low point in your life that you begged your partner to leave you? Have you felt helpless with the ongoing struggle of trying to lose weight? And what about anxiety and depression that becomes overwhelming?

Coach Jon shares his incredible story of how he won the battle and lost 100 pounds. He is now a weight loss coach and emotional eating expert, a nanotechnology researcher,  a Navy Marine engineer,, and a globetrotting nomad. 

Coach Jon has found his calling -- and it is to help you lose weight for good and leave the bogus diets in the rearview mirror. 

With Freedom Nutrition Coaching he marries the Science of Metabolism with the Psychology of Behavior Change and the compassion of human connection to create life-changing transformations for each of us.

Coach Jon struggled with PTSD, trauma, obesity and mental health issues spending years on diets, methods, coaching, etc. that were entirely ineffective as a long-term strategy for creating health.

In his interview, Coach Jon shares his incredible story of how you can win the battle using the concept of 'brain-driven' transformation as it connects to health, wellness, and weight loss.  

SECRET: It is not thinking less of yourself -- but thinking of yourself less!

Coach Jon's flagship program, Lifestyle-180, is a lifestyle transformation program that helps people to reverse engineer their healthy lifestyle, working with their brains instead of trying to fight against them. 

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CRUSH YOUR CRAVINGS 

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Do You Know How to Fight the War Against PTSD - and Win?

After eight years of military service, Sgt. Q suffered from depression, anger, and panic attacks and was diagnosed with PTSD. He nearly ended his own life in the parking lot of a church.

Aaron Quinonez (Sgt. Q) endured a rough upbringing before becoming a proud Marine. He was trained to fight the enemy and was prepared for war.  When he volunteered for a combat tour in Iraq, ne did not realize his real battle would be fought in his mind.

Aaron is a Marine 1st Anglico veteran who specialized in communication as a forward observer. He holds billets for Naval Weapons Security Management and Close Combat Instructor. He received badges for expert marksmanship and master parachutist.

Sgt. Q is an award-winning author of Healing Through Service originally aimed at struggling veterans, which also offers help for anyone in crisis and may be your ticket to a more fulfilled life. 

From homeless and on the brink of suicide to founding a multi-million dollar company with over 100 employees, Reliable Commercial Cleaning and founder of the veteran non-profit Q Missions. He receive the 2016 Distinguished Service to Veterans award from the Department of Veterans Affairs and awarded the 2017 Hometown Hero award from Kiro7 News.

Sgt. Q traded the battlefield to help others by building homes and churches, feeding children, and supplying precious hope to struggling communities worldwide.

QMissions was born as a pathway for veterans, Sgt. Q's fellow warfighters, to replace the battle scars of their minds with the joy of serving others. 

In Sgt. Q's interview, he strives to help anyone to recover from PTSD by highlighting scientifically proven methods. He shares how to break the stigma of mental health issues.

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Healing Through Service is a guidebook on overcoming Post-Traumatic Stress Disorder (PTSD). The book is characterized by insights, reflections, and strategies for overcoming PTSD which he describes as rampant among veterans. Having served in combat missions, Sgt. Q narrates his experiences related to the scars of war that haunt veterans long after their service.

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What is the Best Way to Find Healing in Your Brokenness?

Marlena Fiol, PhD. is a globally recognized author, scholar, and speaker. She explores the depths of who we are and what is possible in our lives. Her significant body of publications on the topic, coupled with her own raw identity-changing experiences, makes her uniquely qualified to write about personal transformational change. She holds an MBA and a PhD. in Strategic Management and has taught on the faculties of New York University and the University of Colorado. 

Marlena's mission is to share true stories of survival against all odds to inspire us to become the most authentic versions of ourselves.

In her interview, she shares her journey from an abusive upbringing in Paraguay to love and loss in the United States and finally on to forgiveness and reconciliation. Marlena was physically abused as a child, sexually abused as a teenager, disowned by her father, and banned from participating in her Mennonite church -- all before her 18th birthday.

And that is only the beginning of her amazing story:

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After being publicly humiliated in front of her entire close-knit Mennonite community, Marlena Fiol did not know how she would recover. 

Discover a story of healing and personal transformation. Marlena's childhood was full of contradictions. Her father was both a heroic doctor for people with leprosy and an abusive parent. Her Mennonite missionary community was both a devoted tribe and a controlling society. And Marlena longed to be accepted in Paraguay and to escape to somewhere new. In Nothing Bad Between Us, follow Marlena's journey as she takes control of her life and learns to be her authentic self, scars, and imperfections included.

Uncover inner peace―and inner strength.  Nothing Bad Between Us is a story of brokenness and eventual redemption that taps into our collective yearning for healing and forgiveness. As you read Marlena's story, you will:

·         Learn how to forgive yourself and others without giving up your personal growth and self-confidence

·         Discover that transformation and redemption often exist even in the most broken parts of who you are

·         Find out how to stand in your power, knowing that vulnerability will not lead to your downfall, but to increase, courage, connection, and authenticity

 

Readers of memoirs about family, self-healing, and the strength of a woman like The Glass Castle, Love Warrior, and Leaving the Witness will be captivated by Nothing Bad Between Us. 

Marlena Fiol, PhD. is a globally recognized author, scholar, and speaker. She explores the depths of who we are and what is possible in our lives.  Against the backdrop of World War 11, Nazi uprisings, political unrest in Argentina and Paraguay, and the scourge of leprosy left untreated, Dr. John and Clark Schmidt vow to live a life of service

But.....at what cost?

Based on true events that span six decades, CALLED is an epic tale of adventure and love that celebrates the triumph of the human spirit. 

Three Lives Inextricable Intertwined:

A handsome physician obsessed with caring for the underserved

A shy and devout Mennonite nurse

And an Argentine revolutionary

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If Change is Inevitable How we embrace it Determines our Contraction or Expansion

"Change is inevitable. How we embrace it determines our contraction or expansion." -- Dr. Lin Morel

Dr. Lin spent her childhood suffering from neglect, emotional abuse, familial alcoholism, and mentally ill caregivers. 

Dr. Lin managed her challenges by developing hypersensitivity as a coping mechanism. Life changed when she began practicing martial arts at 15. Within a short period of time, she started teaching. Dr. Lin developed confidence, moved out at 17 for safety, worked part-time jobs through college, and sought refuge in work and education.

During that time she grew her martial arts skills and fell in love with another martial arts enthusiast. After 13 years the relationship turned toxic and abusive due to mental illness. Dr. Lin found the courage to divorce.

She fell in love again and was happily married for three years. Then in the span of a year, her mother and husband died in separate accidents, and her home and retreat center burned down.

She was single and devastated and her past family trauma finally began to surface. After 12 years of intense healing from trauma, she was blessed with the love of her life and they spent eight happy years together before his passing.

Twelve years later, she married a long-time friend and the love of her life.

During her interview, Dr. Lin shares how we can overcome trauma, find love, and the intense pain and loneliness trauma can create in each of us.

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Dr. Lin's powerful and heartwarming book, The Grace of Love, is an eternal love story, and an intimate and revealing look at the depth of love expressed in two souls uniting.

This true tale inspires and teaches the way through trauma into authentic love. It's the perfect read for those who have loved and lost, those struggling to believe love is possible for them, those who have been wounded by love, as well as the hopeless romantics!

CONGRATULATIONS

Dr. Lin

has been included in Marquis Who's Who. As in all Marquis Who's Who biographical volumes, individuals profiled are selected on the basis of the current reference value. Factors such as position, noteworthy accomplishments, visibility, and prominence in a field are all taken into account during the selection process.

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Would You Like to Know the Last Diet You Will Ever Need?

Cast Your Vote for the Person You Are Becoming

The Million Dollar Body Method Will Be The Last “Diet” You Ever Need. You may be thinking this is just one more expert talking about weight loss. You are in for a major surprise!

Nate helps people get into the best shape of their lives using simple training & nutrition frameworks and without tracking a single calorie.

Nate Palmer is a fitness and nutrition expert, coach, speaker, and writer who believes that being in incredible shape gives a massive advantage in business, focus, and relationships. He will inspire you to make easy changes in your life that will make a huge difference.

Nate Palmer is a dad, husband, and the number one bestselling author of The Million Dollar Body Method and Passport Fitness.

During his interview you will learn:

• Why breakfast is TRULY the most important meal of the day, and how it can improve your performance across the board
• What three pieces are INTEGRAL in a morning routine if you want high performance
• Calories aren’t just calories, they are communication
• Mindset and changing your state with the words you use
• Building a nutrition framework by doing a diet
• Why being Insulin resistant is killing you slowly.
• What is "performance eating" and why is it critical for entrepreneurs?
• How do you know if you need a detox from sugar?
• What's the secret weapon for fat loss?

 

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Have you ever wondered why some people seem to be able to do it all - tons of energy, great relationships, flourishing business, while having a body to match?

Simple.

They eat the right things. At the right times.

It's not a secret. In fact, it's probably the least complicated nutritional strategy on the planet.

But why have you never heard of the Million Dollar Body Method and Glycogen Priming before?

The answer is that the people who use this style of eating for years with amazing success don't even think of it as a diet -- just as "normal eating." In his tell-all book, Nate Palmer takes on the fitness industry's absurd standards and impossible "diets" and puts them to bed with a simple-to-follow 28-day program that will completely reshape your body, your energy, and your relationship with food...forever.

You will learn:

• Exactly How to Lean Down to 10-15% Body Fat with EASE
• The Perfect Training Routine to Burn Fat on the Lower Abs and Love Handles
• ​How to Feel Like You Have Superhuman Focus All Day
• The Most Enjoyable & Satisfying Diet to get lean & Still Enjoy Life
• ​How to Maintain Your Physical Results 24/7 and 365 Days a Year
• The Joy of Building a Body and Mental Focus that will Keep You Lean for Life

 

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How Important is it to Know Your History?

After a happy marriage of 34 years and two children, Barbara Mojica’s husband decided he wanted an open marriage so he could have a dual life with a younger woman. She filed for divorce, picked up the pieces, met and married her soul mate, and carved out a new life as an author and mentor.

Barbara Ann Mojica has a Bachelor of Arts and Master of Arts Degrees in History as well as graduate certifications in school supervision and administration from C W Post College, Long Island University.

Barbara has been a lifelong educator in the fields of early childhood and special education, having spent 40 years as a teacher, principal, and school district administrator.

Barbara currently authors historical articles under her banner Passages for The Columbia Insider and is writing her own award-winning children’s book series Little Miss HISTORY.

We are all history-makers. It is impossible to understand what is happening today if we do not understand how we got here. Yesterday plus today equal tomorrow. My motto is “If you don’t understand your history, you don’t know what you’re talking about." -- Barbara Mojica

In her interview, Barbara shares her mission to prepare children to become critical thinkers, problem-solvers, and responsible members of a community that will include the leaders of tomorrow.

The Little Miss HISTORY book series has garnered more than two dozen awards including B.R.A.G. Medallions, International Book Excellence Awards, International Readers; Favorite Awards, Eric Hoffer, and Independent Author Network Awards.

My main objective is to raise awareness of the message in my books and to offer my teaching resources to parents and teachers. I would like to extend invitations for school visits and speaking opportunities.

 

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