Did You Realize Your Body Is a Machine Capable of Healing Itself?

Allan had hit rock bottom after eight years of trying and failing. He had never felt more miserable. But a phone conversation with my daughter got me thinking differently.

Coach Allan is a National Academy of Sports Medicine (NASM) Certified Personal Trainer, a Precision Nutrition Level II Master Health Coach, and a Functional Aging Institute (FAI) Certified Functional Aging Specialist. He has earned specialties in Fitness Nutrition, Corrective Exercise, Behavior Change, Performance Enhancement, and On-line Personal Training.

When Allan was looking for resources to fix his health and fitness, he was frustrated that there were no podcasts or books for people over forty except for chair yoga and stretching.

He started working on earning various certifications to fix himself and publish his findings. 

In his interview, Coach Allan shows us how to make getting fit easier. He is the host of the 40+ Fitness Podcast, the largest and longest-running health and fitness podcast for people over forty. 

It is practical, informative, and easy to follow – get started NOW.

 

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As we age, it can get more difficult to lose weight and stay fit. Decades of poor exercise and eating habits make achieving wellness after age forty substantially different from staying healthy in our twenties. Stop wasting time with fad diets and training programs designed for millennials. This all-inclusive fitness guide will get you where you need to go.

In The Wellness Roadmap, certified personal trainer Allan Misner provides powerful tools for middle-agers who want to live happier, healthier, and fitter lives. He helps us understand our bodies' unique needs and abilities while offering invaluable direction for choosing sustainable training, nutrition, and recovery plans that suit our specific fitness goals. He introduces the concept of the wellness GPS to kees us focused along the way.

It is never too late to get healthy and fit. The Wellness Roadmap shows you the way to a better life.

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How Do You Deal with Grief that Can Lift Your Skin Off the Bone?

Several times throughout Carrie Pierce’s life especially the last three years – there were moments of despair. Without any warning, as she and her mother were moving to Idaho to start a new life, her mom went into kidney failure overnight. She was diagnosed with a highly advanced multiple myeloma. 

You may be able to relate to the trauma and the strength it takes to push through, stay focused, and win like Carrie had to due to her being alone in a new community and devastated after losing her parents.

Carrie E. Pierce has written professionally for more than twenty years, most of them spent writing acclaimed health and wellness articles and books for midlife readers.

She attained her dream of working in the film, radio, and television industry. She has been published many times and co-hosted two acclaimed, internationally syndicated radio shows. She is the co-director of Morgan Pierce Media & Publishing.

During her writing career, Carrie discovered the need for quality children's literature that could be enjoyed by parents and grandparents as they read aloud to them.

Eager to fill this niche, she began crafting quality stories that contain important life lessons, written in a style that does not talk 'down' to children but, instead, encourages them to learn new words and ask questions as they gain important tools for overcoming fear, pushing past loss, and accepting themselves as they are.

Carrie speaks from experience with an honest voice that holds nothing back. 

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Tommy Tomlinson was a five-year-old boy with a small body, a big bedroom closet, and even bigger fears about just what, exactly, lived in that closet between the hours of midnight and five a.m. each night.

This tale of rollicking adventure takes the reader on a life-changing journey through the process of overcoming fear and conveys many important and heartfelt lessons along the way.

Storytime is a time to create special memories with the children in your life; however, many adults find it challenging to discover appropriate children's literature that's well-written and enjoyable for adults and children alike. Carrie Pierce believes you should be able to feel confident the book you're reading to your children is free from agendas or inappropriate themes, which is why she prayerfully crafted The Tale of Tommy Tomlinson's Tennis Shoes, a superbly written children's chapter book filled with wholesome adventures, higher-level vocabulary that sparks conversation, 15 original and beautiful illustrations as well as time-honored values so your story times can help you create the shared memories you desire.

When read aloud to children, the age range for this book grows to accommodate ages 6-12. Great for boys and girls alike, and makes the perfect bedtime story, spread out over many nights. Beautifully written and extremely poignant, The Tale of Tommy Tomlinson's Tennis Shoes is a must-read if you have young ones struggling with fears, insecurities, or feelings of not belonging.

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High atop Mt. Ellinor, in a thicket not too far below the great Pacific Northwest timberline, lived a small apple tree, a mere sapling. Her name was Abby.

And so, this journey of bravery, blossoming, and overcoming begins...

Abby Apple Tree is written in the style of children’s books of long ago and at times uses larger words and adult grammar to get children engaged deeply, asking questions and learning- not only about language but about the processes of overcoming fear, challenge, and heartbreak as well.

This is a relatively short book and can be read in 2 or 3 segments. Great for naptime, bedtime, or story hour.

If your child or grandchild has fears, insecurities, and/or feels out of place, this is a MUST-READ story!

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