Friday, May 15, 2026

How to Cope Through Pain: Shigeko Ito on Complex PTSD and Family Healing

Shigeko Ito is an author, educator, and mental health advocate with a PhD in Education from Stanford University. Drawing on her cross-cultural experience and academic insight, she writes about intergenerational trauma, the lasting effects of childhood emotional neglect, and the healing process.

Her memoir, The Pond Beyond the Forest: Reflections on Childhood Trauma and Motherhood, tells the story of a middle-aged Japanese immigrant mother struggling to raise her teenage son and save her marriage while confronting memories of her own childhood trauma as her son enters adolescence. Throughout the journey, Shigeko remains committed to healing herself and improving her relationships with her husband and son.

Shigeko Ito

Her story resonates with many readers, especially those who feel burdened by unresolved trauma. In her interview, Shigeko spoke about the challenges of parenting as a survivor of childhood trauma, healing from complex PTSD, and how writing her memoir deepened her self-understanding, self-compassion, and acceptance. She is passionate about raising awareness of complex PTSD, a still-emerging diagnosis that many people overlook because of its subtle and elusive nature.

READ HER MEMOIR HERE

Shigeko Ito


For fans of Stephanie Foo’s What My Bones Know, a memoir of a middle-aged Japanese immigrant mother’s struggle to raise her teenage son and save her marriage when she finds herself triggered by memories of her own childhood trauma as he enters adolescence.

At age twenty-two, Shigeko Ito immigrated to America to escape Japan’s rigid society and a neglectful childhood home that landed her in a mental hospital at seventeen. She thrived in her new, healthier environment and thought her traumatic past was all behind her.

Until it wasn’t.

Motherhood, she realized, was far more challenging than she could have ever imagined. But it was her son’s high school years that proved to be particularly daunting, and that was when her past reemerged—in the form of intense flashbacks to her childhood trauma and tumultuous teenage years. With the stream of daily stresses compounded by menopausal irritability, Shigeko often found herself regressing into a bunker-like mentality with childish coping mechanisms, a pattern that threatened to undo her most prized achievement: her happy family.

In 
The Pond Beyond the Forest, Shigeko faces her past head-on, taking the reader along on her quest to uncover the root causes of her lifelong struggles—a journey that leads to deeper self-awareness, understanding, and acceptance, and ultimately saves her family and marriage.

CONNECT WITH SHIGEKO HERE

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Friday, May 8, 2026

Strong Leadership Demands that You Never Start with WHY - Start with WHO

David Ask states boldly that everything rises and falls on men leading well. When men fail to lead—or to love well—everyone loses. But when men lead with courage, nobility, and kindness, everyone wins. 

David Ask is an entrepreneur with products in over 3700 retail stores, including giants like The Home Depot and Lowe’s. David collaborates closely with Dr. Andy Garrett as the Lead Coach for the transformative True North Resiliency program.

David believes that understanding who you are on a very granular level is the key to understanding why you do what you do. 

 "Never start with WHY; start with WHO."

The ASK Experience

Today, David is going to share his story: a 15-year struggle of spinning his wheels and feeling disillusioned about purpose and joy. Many of you will relate to and appreciate his story of success.



The Ask Experience is a bold, honest, and deeply personal podcast for people who refuse to live small, distracted, or disconnected.

Hosted by David Ask - entrepreneur, vocalist, and author of the upcoming book "The Guardians of Grit" - this show goes straight to the heart of what it means to truly know WHO'S you are and who you are and then have the courage to live from that place every single day.



Check out David's products:

StatGuard Plus

Lock Box Pro

Connect with David Here

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