How 15 Minutes a Day Can Change Your Life and Your Health

When Kim Rahir was in the hospital, paralyzed from the hips downwards, she felt like she had lost her power, dignity, and humanity. This totally shifted her perspective on what she valued in life. 

Kim is a 60-year-old mother of three who was diagnosed with MS ten years ago and decided to ignore her doctor's advice and muscle her way back to a happy life. Last year she became European Champion in Masters Weightlifting in her age and weight category. Her journey inspired her to leave her career in journalism in her 50s and become a health coach for middle-aged women - with a big focus on reactivating and rebuilding muscle.

Today, she helps women tap into an abundant source of vitality. It works by reactivating and maintaining muscle and eating to nourish and flourish.

Listen to her interview and start the Fabulous in 15 approach. Just fifteen minutes a day can change your life. Her approach helps women become lean, strong, and fabulous in fifteen minutes daily.

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Resilience Will Help You Push Through the Tough Stuff

Phebe Trotman is a Vancouver-based entrepreneur and accomplished soccer player. She has achieved many accolades as an athlete, including being inducted into several sports halls of fame, winning championship titles, and being recognized as an exceptional athlete. Phebe has also excelled in her career as a network marketer, earning two awards and recognition within her company.

Phebe will help you understand the importance of a positive mindset no matter what you choose to do. She is passionate about personal growth and empowering others to reach their full potential. In her interview today, she shows us how to accomplish that.

Phebe's new book, Never Quit on a Bad Day, offers advice and stories of wisdom that will energize you to overcome your challenges, strengthen you with the tools needed to do it, and invoke your sense of gratitude for your personal journey.

You will be stimulated, motivated, and challenged by Phebe's story:

CHECK OUT PHEBE'S BOOK

Never Quit on a Bad Day™

The Never Quit on a Bad Day™ book series will inspire you to push through tough days. Everyone faces frustrating moments and days. The people in this book series also encountered challenges and struggles but didn’t quit. You will read about some of the bad moments, days, and seasons thriving business leaders, couples, athletes, and entrepreneurs have persevered through to get to where they are now, which can help you learn how to keep going on your challenging days.

The second book in the Never Quit on a Bad Day series brings you timeless wisdom and powerful lessons for success from accomplished athletes. A foreword written by Canada Soccer Hall of Fame honored member and retired professional soccer player and coach, Carl Valentine, sets an uplifting tone that resonates throughout the entirety of the book. 

This book is your coach during tough times and shining wins, bringing you key lessons for growth and success. The adage goes, life is a game, and this book will have your back when you’re in the field.

Connect with Phebe here:

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IG: @NeverQuitOnABadDay

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