If Giving Up is Not an Option, How Do You Stay Determined?

2020 was a record year for suicides of police officers in America. There were 236 suicides and approximately 170 inline duty deaths. Officers know the risks of the job but suicide should NOT be one of them.

Scott Medlin has worked as a Police Officer since 2007. Prior to that, he was in the United States Marine Corps. He was deployed for Operation Iraqi Freedom in 2003 and 2005. After an honorable discharge from the Marine Corps, he earned his Bachelor's degree and entered law enforcement.

Both as a police officer and a Marine, Scott had to face huge struggles including PTSD, depression, anxiety, and addiction.

In order to save his marriage, Scott had to resign from his job as a K9 officer which caused him deep resentment and despair - feeling like he lost his identity.

Since the lockdown, there has been an upsurge of mental health challenges in general, but also among police officers. Scott faced these challenges and now teaches others how to become aware of them and overcome them. 

He has helped fellow officers keep marriages together, pull through during hard financial times, overcome depression, and provide encouragement when needed.

In Scott's interview, he shares the struggles and the triumphs of our law enforcement officers but also how we can use the same principles for better mental health no matter what our occupation.  

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It's time we start prioritizing mental health as police officers. 

Acknowledge that you are not perfect, follow the methods in this book and

save your own life, and provide protection and service to your community

Once a job of serving their community by providing safety, police officers could rest relatively easy knowing their efforts were worth the sacrifice. However, over the past decade, the trade-offs between the rewards and risks of policing have increasingly sloped toward the latter. 

Today, officers are routinely being confronted with more pressure and scrutiny because of unfortunate bad actions by a few of their own. Then they still encounter constant threats of danger, and continued exposure to the darkest corners of society. 

It is no surprise that policing remains one of the most stressful occupations on the planet – stress that dramatically increases suicide risk among this population. 

This book was written by a police officer and helps anyone through the steps law enforcement officers can take to be shielded from having mental breakdowns or becoming a suicide statistic. 

There are expert consultations of multiple guest authors, who share their expertise in mental health and coaching to bring the most effective treatments available. 

It’s time we start prioritizing mental health as police officers. Acknowledge that you’re not perfect, follow the methods in this book, save your own life, and provide protection and service to your community. 

GREAT Gift for any officer you know

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101 Health Tips For Police Officers is a plethora of practical techniques, habits, quotes, encouraging words, and how to stay healthy in one of the world’s most demanding jobs. This book helps an officer to be physically, mentally, spiritually, and socially fit for duty.

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Mental Survival Quick Guide

Seeing Something in it's Mess, You can See the Potential

Lori Gano is a speaker, teacher, and author.  Lori has a passion for broken women and she goes into the trenches to help restore these women in rebuilding their shattered lives.

Lori's career as a licensed general contractor and owner of a residential design and build construction company is what inspired her to help restore broken lives.

Lori was born into a difficult family life whose parents were alcohol dependent and severely mentally ill.  She struggled through abuse, neglect, panic disorder, PTSD, and anorexia. But she was determined to make something of her life which led her to help others less fortunate.

Marrying at 23, she was still suffering through panic disorder and anorexia.  She lost her mother-in-law to leukemia, became pregnant with twins but one was lost.  She lost her ability to work due to the high-risk pregnancy and they lost their home, cars and all their belongings.  They had to file bankruptcy and begin the process of starting over.  

Chose to be a Survivor - NOT a Victim

Keith Dion has had an astounding career as a musician, songwriter, producer, and filmmaker.

But the story of what made this musician great goes much deeper.  Severely abused and then abandoned by his parents, he determined he would succeed.  He was inspired to become a musician by Jimi Hendrix and many years later he hooked up with Hendrix's bass player, Noel Redding.

Most well-known as being the producer, manager and bandleader for the late Noel Redding of The Jimi Hendrix Experience, he also has produced records for Arthur Lee and Love, and has played in New Zealand’s classic cult band The Ponsonby DC’s, as well as San Francisco alternative groups The Ophelias, 3:05 AM, and Corsica, producing records for all of them along the way.

Over the years he also recorded or performed with members of The Kinks, Thin Lizzy, Santana, The Counting Crows, Weather Report, Herbie Hancock’s Headhunters, and The Mahavishnu Orchestra. Most recently he’s released the very critically acclaimed collaboration with Jefferson Starship members Diana Mangano and Prairie Prince - Reno Nevada and Other Songs of Gambling, Vice and Betrayal as The Great American Robber Barons.

After both of his parents died in Reno, Nevada, the San Francisco-based artist discovered a whole new dimension to his musicality. “Their deaths made me face a lot of stuff, and I keep peeling back the layers and finding these dark aspects inside of me,” Keith says. “Every song on the album is about gambling, vice and betrayal, and we really mean it.”  

When We Are Rescued, We Often Become the Rescuer

Mary McLaurine is a writer, a poet, and a contributing blogger at Huffington Post. She survived a torturous childhood sexual abuse by her father but learned how to overcome the aftermath that affected her later in life. 

She has much to offer anyone who has suffered from PTSD, sexual abuse, and rejection.  

She is an advocate for organ donation (as a recipient of a kidney after years of dialysis) and therapy animals, rescuing them from their abusive situations.  

You cannot compare someone else's pain with your own.  It is pointless as we only know our own battle of what we have had to endure.  But you CAN be an overcomer and draw strength from your weakest moments.  

It took a lifetime of raw emotion, endurance and determination to assemble her "mosaic."   The most beautiful part is not the multi-colored stones but the dusky, gritty grout that holds all the pieces together and made her unbreakable.  The broken pieces, sharp edges, soft curves, rough surfaces, and smooth stones are beautifully imperfect but they made her strong.  

You will not want to miss her story, especially if you know of anyone who has been abused.