If Giving Up is Not an Option, How Do You Stay Determined?

2020 was a record year for suicides of police officers in America. There were 236 suicides and approximately 170 inline duty deaths. Officers know the risks of the job but suicide should NOT be one of them.

Scott Medlin has worked as a Police Officer since 2007. Prior to that, he was in the United States Marine Corps. He was deployed for Operation Iraqi Freedom in 2003 and 2005. After an honorable discharge from the Marine Corps, he earned his Bachelor's degree and entered law enforcement.

Both as a police officer and a Marine, Scott had to face huge struggles including PTSD, depression, anxiety, and addiction.

In order to save his marriage, Scott had to resign from his job as a K9 officer which caused him deep resentment and despair - feeling like he lost his identity.

Since the lockdown, there has been an upsurge of mental health challenges in general, but also among police officers. Scott faced these challenges and now teaches others how to become aware of them and overcome them. 

He has helped fellow officers keep marriages together, pull through during hard financial times, overcome depression, and provide encouragement when needed.

In Scott's interview, he shares the struggles and the triumphs of our law enforcement officers but also how we can use the same principles for better mental health no matter what our occupation.  

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It's time we start prioritizing mental health as police officers. 

Acknowledge that you are not perfect, follow the methods in this book and

save your own life, and provide protection and service to your community

Once a job of serving their community by providing safety, police officers could rest relatively easy knowing their efforts were worth the sacrifice. However, over the past decade, the trade-offs between the rewards and risks of policing have increasingly sloped toward the latter. 

Today, officers are routinely being confronted with more pressure and scrutiny because of unfortunate bad actions by a few of their own. Then they still encounter constant threats of danger, and continued exposure to the darkest corners of society. 

It is no surprise that policing remains one of the most stressful occupations on the planet – stress that dramatically increases suicide risk among this population. 

This book was written by a police officer and helps anyone through the steps law enforcement officers can take to be shielded from having mental breakdowns or becoming a suicide statistic. 

There are expert consultations of multiple guest authors, who share their expertise in mental health and coaching to bring the most effective treatments available. 

It’s time we start prioritizing mental health as police officers. Acknowledge that you’re not perfect, follow the methods in this book, save your own life, and provide protection and service to your community. 

GREAT Gift for any officer you know

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101 Health Tips For Police Officers is a plethora of practical techniques, habits, quotes, encouraging words, and how to stay healthy in one of the world’s most demanding jobs. This book helps an officer to be physically, mentally, spiritually, and socially fit for duty.

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Mental Survival Quick Guide

Determine That It Does Not Need to Be Over!

Lawrence Berger is a self-made entrepreneur who has survived eight car accidents and seven suicide attempts.  

Despite the trauma, Lawrence has been able to change his focus and his life.  He is a motivational speaker, author of eight books, five feature-length movies, two 'shorts,' wrote (and sold) a TV pilot.  He went from severely depressed to being a mentor, speaker, author, playwright, and nationally renowned poet.

He has taught multiple educational seminars sharing his secrets from a thirty-year sales career. Lawrence's self-help guide is used as a college text and he has also written nine poetry books.


If you know anyone who has struggled with depression, they need to hear Larry's story.  

Lawrence is a survivor!  Period! 

When You Just Want the Pain to End

Lorraine Reguly, B.A./B.Ed., is an author and English teacher-turned-freelancer for hire. She offers 4 different services on Wording Well to help you with writing/blogging, and editing. Lorraine has helped many become published authors and she can help you, too!


In her interview, Lorraine shared her story of how she overcame suicidal thoughts that plagued her for years.  "Deciding what to do when you are suicidal is tough. You don’t know what to do. You don’t know who to turn to. YOU JUST WANT YOUR PAIN TO END."

Lorraine was raped when she was a 14-year-old virgin and tried killing herself when she was 15 years old.  She felt hopeless many times throughout her life.  She was a single mom who got involved with prostitution.  After going to school and becoming a high school teacher she quit teaching to return to prostitution. Her son ended up disowning her and in her pain, she smoked crack cocaine for 10 months. That was when she hit rock bottom.  There was nowhere to go but....up.

After she nearly died from a burst appendix, it was a major turning point for her. She realized she did NOT want to die!  She wanted to LIVE!

How Would You React if Your Son said "Mom, I'm a Girl"

Judy Glenney is an author, speaker and a mover and shaker.  She wanted to compete in weight lifting but quickly realized there were no categories for women to compete.  Through a long process she started the competition sport for women nationally, then internationally, then into the Olympics.

She has won several championships, both nationally and internationally.  




As a late in life mom, she had only one son whose life was cut short by suicide at the age of nineteen.

Judy's story of her son's life will grab you from the beginning of her interview as it is about the very timely and sensitive issue of transgenderism.  

She openly revealed her emotions and frustrations both before and after her son's death.  She shares how she reacted to her son's wishes to become a girl to the guilt she encountered when he died.  

Judy shares how the public school agenda is too quick to embrace the transition for young children