Gretchen Crass, owner of GST Fitness and Wellness,is a leading expert in the area of fitness, nutrition, & spiritual health. She is a personal trainer, nutritionist and lifestyle transformation coach helping people on their journey to become their "BEST SELF!"
Gretchen had a rough childhood suffering molestation and rejection which led to Anorexia.
She now shares her story with solid advice on how to know your true self.
She is a coach for the Special Olympics as well as a Child Ambassador for World Vision.
Gretchen had a rough childhood suffering molestation and rejection which led to Anorexia.
She now shares her story with solid advice on how to know your true self.
"The mind is a powerful thing and we need to use it for the greater good rather than against ourselves!"
She is a coach for the Special Olympics as well as a Child Ambassador for World Vision.