How To Become Your Best Self By Finding Your Passion

Gretchen Crass, owner of GST Fitness and Wellness,is a leading expert in the area of fitness, nutrition, & spiritual health.  She is a personal trainer, nutritionist and lifestyle transformation coach helping people on their journey to become their "BEST SELF!"

Gretchen had a rough childhood suffering molestation and rejection which led to Anorexia.  

She now shares her story with solid advice on how to know your true self.

"The mind is a powerful thing and we need to use it for the greater good rather than against ourselves!"

She is a coach for the Special Olympics as well as a Child Ambassador for World Vision. 

Soar! with Resilience - Overcome Obstacles and Achieve Success

Eileen Lichtenstein, MS. Ed. specializes in personal development coaching and training, including stress and anger reduction management, life and career coaching, effective communication and career challenges. 

Her background includes bio-feedback, adjunct at Hofstra University, certified Anger Management Specialist and EFTtapping Emotional Freedom Techniques practitioner.  Based in Westbury, NY, Eileen also conducts one:one coaching and group training via video skype, webinars and onsite.  

She is the author of   "SOAR! with Resilience®:

The Interactive Book for Overcoming Obstacles & Achieving Success" and eBooks.