How To Become Your Best Self By Finding Your Passion

Gretchen Crass, owner of GST Fitness and Wellness,is a leading expert in the area of fitness, nutrition, & spiritual health.  She is a personal trainer, nutritionist and lifestyle transformation coach helping people on their journey to become their "BEST SELF!"

Gretchen had a rough childhood suffering molestation and rejection which led to Anorexia.  

She now shares her story with solid advice on how to know your true self.

"The mind is a powerful thing and we need to use it for the greater good rather than against ourselves!"

She is a coach for the Special Olympics as well as a Child Ambassador for World Vision.