Showing posts with label #anxiety. Show all posts
Showing posts with label #anxiety. Show all posts

Saturday, June 21, 2025

Each Step - Big or Small - Makes A Big Difference

In 1996, Dave Mowry had a total breakdown. He was driving down the freeway. under a lot of stress, and his mind was racing. And then, his mind snapped. He heard it like a snapping twig and felt it like a small electric shock in his brain. He was broken. He lost everything and was homeless for 18 months. He was living in hell for 14 months.


OMG That's Me

Dave Mowry’s story is one that you will want to share with anyone who is struggling with or has a family member battling mental illness. His story is one of inspiration, healing, and hope. He has lived with bipolar disorder and severe anxiety his entire adult life. He was a successful businessman until he lost it all due to mental illness.

After 14 lost years and being homeless with his family for 18 months, Dave took a stand-up comedy class for people with a mental illness. It changed everything. He went from his mental illness having control over him to finding the humor in his experiences and regaining control of his life.

Dave teaches stand-up comedy to people with a mental illness and performs on stage. We find humor in our pain and tell our stories one joke at a time. We let people know that they are not alone and that it is okay to laugh about our challenges, and shatter stigma.

Dave's interview will help you to understand the depths of mental illness and how to rise above the limitations.

Dave Mowry

                       Winner: Best bipolar disorder books of all time by BookAuthority.

What started out as a couple of blog posts blossomed into a following of over one million people who have read and been touched by Mowry's stories. The most extraordinary thing he found when writing about his experiences is that the most common comment about his work is “OMG, that's me”. You are telling my story. I don't feel so alone now.

Living with mental illness is hard, but it's especially difficult when dealing with more than one condition at the same time. Many books about coping with mental illness focus on one disorder, such as anxiety, panic attacks, or depression. Because Dave Mowry didn't see any that dealt with his situation of living with multiple disorders simultaneously, he decided to write about it himself.

OMG That's Me! It is sometimes funny, often poignant, but always deeply honest, open, and personal. Mowry's stories let others know there is help and there is hope, and that they, too can recover and live a full life. This book is a must-read for family members and friends who will gain true insight into the experiences of loved ones living with a mental illness. This book is a must-read for mental health professionals who will better understand the symptoms faced by their patients. And ordinary people will see the strength, resilience, and beauty of people who will shatter the stigma surrounding mental illness.

CONNECT WITH DAVE HERE:

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Saturday, January 14, 2023

How to Finally Lose that Weight and Keep It Off for Good

Have you ever been at such a low point in your life that you begged your partner to leave you? Have you felt helpless with the ongoing struggle of trying to lose weight? And what about anxiety and depression that becomes overwhelming?

Coach Jon shares his incredible story of how he won the battle and lost 100 pounds. He is now a weight loss coach and emotional eating expert, a nanotechnology researcher,  a Navy Marine engineer,, and a globetrotting nomad. 

Coach Jon has found his calling -- and it is to help you lose weight for good and leave the bogus diets in the rearview mirror. 

Weight loss

With Freedom Nutrition Coaching he marries the Science of Metabolism with the Psychology of Behavior Change and the compassion of human connection to create life-changing transformations for each of us.

Coach Jon struggled with PTSD, trauma, obesity and mental health issues spending years on diets, methods, coaching, etc. that were entirely ineffective as a long-term strategy for creating health.

In his interview, Coach Jon shares his incredible story of how you can win the battle using the concept of 'brain-driven' transformation as it connects to health, wellness, and weight loss.  

SECRET: It is not thinking less of yourself -- but thinking of yourself less!



Coach Jon's flagship program, Lifestyle-180, is a lifestyle transformation program that helps people to reverse engineer their healthy lifestyle, working with their brains instead of trying to fight against them. 


crush your cravings

DOWNLOAD THE FREE GUIDE TO

CRUSH YOUR CRAVINGS 


CONNECT WITH JON HERE:

Nutrition website

Mentorship Website

YOUTUBE

PODCAST

TWITTER

INSTAGRAM

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Friday, July 3, 2020

How do You Handle the Good and the Not So Good?

There is absolutely no doubt that during the last few months life has presented itself in a very particular way. We are living in extreme times and it is deeply affecting peoples’ minds and wellbeing. How do YOU handle the good and the not so good?

In general, and especially in times of crisis, most people haven’t been taught the skills they need in order to deal with the challenges of life. Claudia Dagnino helps people by offering some simple and effective tips on how to alleviate their current stress, allowing them to better face and interact with what life is currently presenting.

Overwhelmed by thoughts, feelings, and behaviors interfering with your life?