How do You Handle the Good and the Not So Good?

There is absolutely no doubt that during the last few months life has presented itself in a very particular way. We are living in extreme times and it is deeply affecting peoples’ minds and wellbeing. How do YOU handle the good and the not so good?

In general, and especially in times of crisis, most people haven’t been taught the skills they need in order to deal with the challenges of life. Claudia Dagnino helps people by offering some simple and effective tips on how to alleviate their current stress, allowing them to better face and interact with what life is currently presenting.

Overwhelmed by thoughts, feelings, and behaviors interfering with your life?


Listen to Claudia's interview and the first person to respond with the code will receive ONE FREE session with her. 

A session with Claudia includes an online meeting of 2 hours, plus a follow-up call of up to 30 minutes. The follow-up call is to check on improvements, possible difficulties, and that extra power punch to get things happening for people.  

Book your free session by clicking here. Then go to the section marked "Contact Me" and type in the code: Never Ever Give Up Hope.

Claudia Dagnino's mission is to help people create positive and lasting change, especially with their mental health: trauma, anxiety, PTSD, depression, addiction, grief, and abuse.

Claudia is a Registered Clinical Counselor, Mental Health Clinician, and Counselor Psychologist. She is officially endorsed by the BC Professional Firefighters Association to treat the trauma of first responders and also a facilitator for the STAR Addictions Group and she has been featured in Psychology Today.

How to Alleviate the Mind in Times of Crisis

Topic 1: Clearing Your Mind with “Mental Flossing.” Tips and techniques for supporting well being, and harnessing the inner power of thoughts.

Topic 2: Learning How to Move Through the Spectrum of Wellbeing. Life will happen; the good, and the not so good. Simple and powerful strategies for bouncing back from life’s inevitable ups and downs.

Topic 3: Breaking the Cycle of “Fear that Feeds the Tube Man.” Everybody feels intimidated by emotional or physical reactions from their mind and body, not knowing that most of their reactions are natural and expected. Simple techniques to eradicate the symptoms of fear, anxiety, and depression.

Topic 4: The Transformational Power of Mind-Body Synchronicity. Using self-awareness as a tool to understand signs of emotional stress. 

CONNECT WITH CLAUDIA:

Website 

YouTube Clinical Counselor Presentation

YouTube Soothing Your Mind

YouTube Supporting those who take care of us

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