How To Become Your Best Self By Finding Your Passion

Gretchen Crass, owner of GST Fitness and Wellness,is a leading expert in the area of fitness, nutrition, & spiritual health.  She is a personal trainer, nutritionist and lifestyle transformation coach helping people on their journey to become their "BEST SELF!"

Gretchen had a rough childhood suffering molestation and rejection which led to Anorexia.  

She now shares her story with solid advice on how to know your true self.

"The mind is a powerful thing and we need to use it for the greater good rather than against ourselves!"

She is a coach for the Special Olympics as well as a Child Ambassador for World Vision. 

You CAN, You SHOULD, and if you're BRAVE enough....YOU WILL

Marquita Herald is an inspirational author of Resilient Living -- Build Inner Strength and Master Life's Challenges with Confidence and Courage.  

Her book and website of the same name is aimed at inspiring readers to develop the capacity for emotional resilience.

The prevailing view of resilience is that it helps one to "bounce back" from a crisis. Marquita shows us how to "BOUNCE FORWARD."   




Fear and dysfunction didn't run through her family -- it galloped. Through personal experiences and serious research, she now teaches courses on how to exercise resilience in any situation.

Three Keys she shares are:     

When You Wrap Up your Past, you'll Unwrap a Perfect Present

Ben Starling is an author, artist, and boxer.  He is passionate about marine conservation and boxing which are central themes in his upcoming novel.

Ben has a Master of Arts from Oxford University and is Oxford's ONLY ever Quintuple Blue (which is a varsity champion five years running). 

He has both coached and boxed competitively and with an advantage -- he boxed intelligently.  You must listen to his interview to hear his views on how this relates to life and gives you the upper edge!

From losing his partner to ovarian cancer to his passion for saving marine life, Ben's life experiences inspired him to intertwine them into his short stories and his novel.   His passion for life and love are evident in his stories. Click here for the Amazon link.  

His compassion is evident in his interview.

Do you live a fear-based or love-based life?  Listen to his interview to get the answer.



Here are Ben's social network links to contact and follow him

 

They Sold Everything They Owned to Rescue 5 Horses from Unknown Fate

At twenty-six Jackie’s fiancé died and shattered her heart, her world crumbled. Leaving behind a loving family, a great career and fashionable home, she ran away from the tortuous feelings. Landing in Australia she quickly met Noel and married him. Both Jackie and Noel were quite possibly on the rebound! Together they purchased a thirty-three-foot sailing boat and sailed around the world.

Crashing within the first twenty-four hours, Jackie realized life would never be the same again; a floating home with no fridge or hot water, and with a dinghy instead of a car. Suffering self-doubts, she became fearful of her new world.

Not only did Jackie deal successfully with the challenges of her new existence, she also battled with the testosterone fuelled nautical world to become both a professional captain and a qualified maritime teacher. Most importantly, Jackie found herself.

She’s sailed around the world one and a half times and trekked in the bush with five rescued

Flat and Fabulous - After the Mastectomy

Chris Tryon is an author, motivational speaker and cancer survivor.  Her book, Dear Sister, Today is..., is her personal journey through the various stages of breast cancer including valuable lessons she learned.  In her interview and her book she wishes to share these insights resulting from her research, to empower her sisters who may be going through similar circumstances.

Most women are not aware they have a choice.  Most women are not aware the complications that can happen as a result of reconstructive surgery. Most women are not aware of the discomfort and agony this surgery can inflict.

Chris' message is to these women, all women!


In quoting Nicolas Cage, the actor:

Be Active, Be Social, Be Engaged, Be Purposeful, and Be Complicated

                                           

Ruth Curran drew on her experience successfully overcoming a traumatic brain injury to become an expert on maximizing brain function through lifestyle modification and "turning up the noise on life." She shares her insights and proven techniques for amplifying everyday experiences in Being Brain Healthy.






Curran has a master's degree in cognitive psychology as well as more than 28 years of experience as a strategist, business development executive, and organizational behaviorist. 

Curran is passionate about the connection between the brain and daily functioning and believes everyone—regardless of age or stage of life—has the ability to use neuroplasticity to live a richer, deeper, more fully engaged life. She has created a series of photo-based thinking puzzles, games, and apps that help players work on cognitive abilities such as attention, memory, and executive functioning.

"What can you do EACH moment to make your life worth living?  Complicate your thinking and AMPLIFY your life!"

For insights and proven techniques for amplifying everyday experiences go to her blogs:

Trapped: My Life with Cerebral Palsy

Fran Macilvey is an author and motivational speaker.  Her first book, Trapped, tells the story of her life with cerebral palsy.   Fran was born premature and disabled, the younger of twins. She shares her earliest years to the joys and frustrations of marriage and motherhood.  Her book shines a bright, fresh light on the myths that “spastics” live with – and reveals the common ground that she endeavors to share with the rest of the world.

She worked as a lawyer for ten years before turning to her first passion, writing. In the midst of home-making and the demands of child-rearing, I write about my experiences so that others can understand how challenging it is, to maintain the appearance of a “normal” life with a disabling condition. I also like to write about making the most of life, and my next two books are about how we can do that.

In Fran's words.......

A Life Lived with Regret is Not a Life Well Lived

                             

Sandra Elaine Scott is a transformational speaker, corporate trainer and life coach who specializes in helping individuals turn their someday dreams into TODAY'S REALITY.                                                                           Her book, Manana Starts Today,  is a collection of empowering affirmations designed to assist you in moving forward towards your goals and dreams.  

When Sandra was born with physical problems, the doctor told her mother "You sure got a lemon!"  Her mother was determined to prove the doctor wrong and DID!

"FAITH IS ELECTRIC AND FEAR IS STATIC"

Sandra strongly believes we can change our lives by applying these techniques: